My Top 3 Tips For Getting Back On Track After Vacation ⁣

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I believe in enjoying vacation and I also believe in getting back to my healthy foods once home. But after a week of all the margaritas and tacos that can be hard. So I wanted to share what I do to help me get back on track quickly!⁣


1. PLAN & PREP:

Sunday’s I plan all my meals for the week and prep my lunches to make the week easier. I order my groceries for delivery to make sure I stick to my list. ⁣

Breakfast:

Shake

  • Shakeology (already have at home.)

  • Frozen Fruit

  • Almond/ Oat Milk

Lunch:

Turkey Taco Bowl

  • Cauliflower Rice

  • Ground Turkey

  • Salsa

  • Limes

  • Cilantro

*Tip: I do meal prep my lunches on Sundays. I throw the cauliflower rice in a frying pan with some fresh lime juice and some fresh cilantro. Then, I cook my turkey taco meat. We use the Trader Joe’s taco seasoning but Mrs. Dash has a good taco seasoning too.

Dinner:

I plan what dinners we are having each day of the week! Whatever ingredients I need for each of those dinners, I will add those items to my grocery delivery. My husband will sometimes pick up the groceries for us as well.



2. PREPARE FOR THE SUGAR DETOX:

After a week of sugar, I know a sugar detox will happen. Sugar has been proven in studies to be more addictive than heroin. So scary! I know that even on my day one of getting back on track, I am still going to crave sugar. So I prepare with healthy sugars and treats for when the cravings hit. My favorites are:

  • Chunky Monkey Ice Cream

    • Frozen Bananas

    • Peanut Butter

    • Fresh Almonds

    • Mini Chocolate Chips

  • Chocolate Peanut Butter Shakes:

    • 1 Scoop Chocolate Shakeology

    • 1/2 Frozen Banana

    • 1 tsp. Peanut Butter

    • 8 oz. Almond Or Oat Milk

  • Raspberry Chocolate Chip Greek Yogurt

    • Unsweetened Greek Yogurt

    • Frozen Raspberries

    • Mini Chocolate Chips

    • Healthy Reese Cups ⁣

  • Strawberries W/ Coco Whip

    • Coco Whip

    • Strawberries

Another good tip is to get any processed sugar desserts out of the house so you aren’t tempted to eat them and you eat the healthier desserts instead.



3. PICK YOUR DAY ONE:

For me this is Monday. I always give myself a few days after I get home to get my plan in place and food prepped. I love having a solid day one!

Ashley Cerbone