WHAT IS 9 WEEK CONTROL FREAK OFF THE WALL?

Based on customer feedback, Beachbody recognized there are many people who are really excited by the concept “taking back control” with 9 Week Control Freak - but unable to participate because of the equipment. While the Control Track, Core Ball and Beachbody step are fundamental to the effectiveness and efficiency of the program, they have partnered with Autumn Calabrese to create 9 Week Control Freak: Off the Wall, a dumbbells-only option that gives more people an opportunity to try the program. This alternate path to the program will include five routines that represent each phase of the program (15 total workouts). Anyone who has previously purchased 9 Week Control Freak will receive access to this content as a free bonus.

These are my results from the original 9 Week Control Freak program!

PROGRAM INFORMATION

Beachbody Trainer: Autumn Calabrese
Program Length: 9 weeks
Workouts per week: 5 workouts
Workout Length: About 30 minutes
Equipment: Dumbbells
Audio: English - French and Spanish to follow
Subtitles: English - French and Spanish to follow

FREQUENTLY ASKED QUESTIONS

What are the details of the 9 Week Control Freak: Off the Wall workouts?

There are 5 unique 9 Week Control Freak: Off the Wall workouts to represent each phase of the program (15 total workouts). Each phase of 5 workouts should be repeated for 3 weeks.

Do I need equipment to do 9 Week Control Freak: Off the Wall?

All you need are light, medium and heavy dumbbells.

If I purchased 9 Week Control Freak, will I have access to 9 Week Control Freak: Off the Wall workouts?

Yes, as an added bonus, if you’ve already purchased 9 Week Control Freak you will receive access to 9 Week Control Freak: Off the Wall.

Where can I find 9 Week Control Freak: Off the Wall workouts?

Workouts will live under the 9 Week Control Freak program tile on Beachbody on Demand.

Will purchasers of the no-equipment packs/Digital offer get access to all 9 Week Control Freak workouts?

Yes. They will get access to the complete 9 Week Control Freak program, including the 9 Week Control Freak Off the Wall workouts.

Will purchasers of the no-equipment packs/Digital Only offer have an option to get the equipment later?

Yes. All 9 Week Control Freak purchasers will be able to get the 9 Week Control Freak Accessories Bundle (includes Control Track and Core Ball) at 50% off. Discount will automatically be applied when logged in and checking out on Teambeachbody.com.

What are the language options for audio and subtitles?

Workouts will be initially available in English only, with Spanish and French subtitles. Spanish and French language options will be available soon after. See Beachbody On Demand release schedule above.

Is there music in 9 Week Control Freak Off: the Wall?

No, there is no music in the workouts, but there is a “Autumn’s Tracks” Spotify playlist available on BOD that you can listen to during your workout.

WORKOUT CALENDARS FOR 9 WEEK CONTROL FREAK OFF THE WALL

Because there are so many ways to mix and match all of this content Autumn wanted to put some calendars together for you. Here are 8 different ways to use 9 Week Control Freak, Off the Wall, Remote Control AND the bonus workouts from Control Freak. You should never get bored!